A Gentle Path Back to Yourself
Hi, I’m Anna — some know me as Annatma, some as Ann Atomy and if you’d wish to know more about me – please check out this page: About Me.
Meanwhile, I’d love to share something very close to my heart with you: a practice, a system of my philosophy which I call less often a Gentle Yoga, and rather a Zentle Yoga — a space where body, mind, and spirit come home to themselves. Each branch of this tree leads to a state of peacefulness, clarity and presence.
Zentle Yoga (ZY) was born out of many years of teaching, healing, listening to life… and listening deeply within. And it’s not just some style of yoga — it’s a path, a way of relating to yourself with care, wisdom, and truth, a path of BE-ing in every aspect of human existence. Although yoga indeed was one of my own first stepping stones that later united all other elements together.
What is Zentle Yoga?
Yoga – stands for “unity, union” (Sanskrit), therefore oneness, being.
Zen — is a path of pure presence, of gasping complexity through simplicity, eternity through present moment.
In the In other words, this is a union of methods and instruments that create a philosophy and practice, leading to Zentle Being, Zentle Living — a life of true presence and meaning.
At its core, Zentle Yoga is a practice of presence and co-creation.
It’s soft, yet deeply effective.
It meets you exactly where you are, without judgment or pressure.
It strengthens without strain, heals without force, and awakens your inner clarity — gently.
This system weaves together three natural layers of your being:
[1] The Body – Gentle Physical Practice
~ Rooted in hatha yoga
~ No risky poses, no pushing or forcing—just mindful movement that nourishes your spine and your energy
~ Strengthens and re-aligns without exhaustion
~ Perfect for all bodies, all ages, all walks of life
[2] The Mind – Conscious Exploration
~ Space for reflection, learning, and clarity
~ Includes readings, satsangs (group conversations), mentoring, astrology, and card readings
~ We also explore transformation through the ancient self-awareness Game Of Life Leela—a mirror for your soul
[3] The Spirit – Inner Practices
~ Breathwork, meditation, visualizations
~ Sound, affirmations, and creative healing with my method of Neurographics called RecreART
~ All designed to expand your awareness, deepen your presence, and help you shift into a more conscious, vibrant life
You can explore movement, meditation, Tarot, Leela, Recreart or other inner work — each on its own, or together as a deeper journey that feels right for you. Feel welcome to take small steps toward improvement and growth — from finding clarity in single question to rewriting your life’s story.
How Zentle Yoga Was Born
One day, during a deep meditation, I was internally guided to close my eyes and reconnect with my inner self.
Suddenly, I saw a vivid, glowing green circle—three-dimensional, radiant, with an opening where the ends didn’t meet. It was not known to me at the time.
It moved toward me, and I knew instantly: this was a message.
Later, I learned that this symbol is called Enso—the Zen symbol for enlightenment, presence, and beauty in imperfection.
It was a sign.
I followed it, studied Zen, and discovered how deeply it resonated with how I had always practiced and taught—naturally, intuitively, gently.
When I looked at the word Gentle, I smiled:
Right there inside it—hidden softly [ˈdʒentl] —was ZEN.
That was the moment I knew: this is Zentle Yoga.
Why Gentle?
Because being gentle doesn’t mean being weak.
It means being wise, compassionate, and awake.
It means we stop fighting with our own bodies…
…we stop chasing perfection…
…and instead, we start truly listening.
Zentle Yoga (Zentle Be-ing) teaches you to:
~ Feel at ease in your body
~ Soothe discomfort with kindness and breath
~ Quiet the mind and return to clarity and internal wisdom
~ Reconnect with your own rhythm, intuition, and joy
This is the unity that moves from the inside out.
A Way of Life
Zentle Yoga isn’t something you just do. It’s something you become.
When BE-ing is the main purpose, even though it starts from the tiniest DO-ings.
~ We learn to treat the body with care
~ We give space to emotions, without drowning in them
~ We speak gently to ourselves, even in hard moments
~ We bring softness and strength into our relationships and choices
~ We choose unity over separation, love over fear and compassion over indifference.
Through this gentle path, we become stronger, lighter, more alive.
We grow roots and wings.
You’re Invited
Whether you’re new to yoga or self-development, healing from something or are trying to gasp your own essence, find meaning, purpose, improve your life, relationships or life situations, wish to pre-plan or step into the desired new chapter of your life, or are simply longing for a space that feels safe, soulful, empowering and real — I welcome you.
Come as you are.
Let’s move gently, breathe deeply, and awaken together.
With love,
Anna
Aum.