Happiness is a state of mind

that can be achieved through a combination of
persistent physical, intellectual and spiritual practice
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Who am i?

My name is Anna (aka Annatma) and I would like to introduce you the system that I called Gentle Yoga.
It basically consists of few aspects of practice:

PHYSICAL PRACTICE
Gentle hatha-yoga practice (asana, pranayama, kriya practice)
MENTAL PRACTICE
Includes intellectual and spiritual aspects of practice
more about system

Main Goal Of Gentle Yoga

Health

to make your body more healthy and easy-to-use

Physical

to get rid of any physical discomfort trough gentle and smart exercising

Mind

to obtain calm and manageable state of mind to become a happier person

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